ο»ΏANATOMY CURIOUS FRIENDS, UNITE!
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Get ready to learn how to strengthen and lengthen your spiral line for more powerful movement patterns, and how to move more easily with your spiral line in mind!
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During the first 15 mins of this workshop you'll see an in depth video of the spiral line. Then, we spend time opening up the spiral line with myofascial release. The last hour we will go through exactly how to strengthen and lengthen your spiral line with practical exercises to take with you TODAY.
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This workshop will change the way you think about your body and show you exactly how to prepare your body to feel your best before any activity through the lens of the spiral line.
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I can't wait to hear how this workshop changes your life. π₯³
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What People Are Saying:
"I was so glad I had the chance to attend Alyssa's 'I'm spiraling but in a good way' workshop on the spiral fascial line. The workshop was full of enlightening information about fascia and body mechanics. Highly recommend the workshop for those curious and ready to connect with their body and move better. With Alyssa's expert guidance we were able to practice practical and impactful facial releases than you can do anywhere. Alyssa's enthusiasm and way of explaining things helped me to not only feel confident about how the body works but, to really be empowered in my own". -Jess